Your Habits Form Your Habitat


The unhealthiest phase of my life was between the ages of 20 and 25. I smoked a pack a day, ate terrible food most of the time, went to bed after midnight every night and got up just in time to shit and shave for work. Yes, I was that guy – the last one to stumble in the office door.



How to Quit Any Habit FOR GOOD!


Hi everyone, my name is Tim and I am an addict.

(insert “Hello, Tim” in a monotonous, droning chorus)

It has been 2 months since I smoked my last cigarette.

That’s right. The expensive, health-sapping habit that I followed for 7 years is no more. I’d like to share what led to me quitting, and how this can be applied to quitting ANY habit.